Food database and calorie counter Source: USDA

Whole Groat Buckwheat Flour

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 33
Calories 402
 
% Daily Values*
Total Fat 3.72g 6%
  Saturated Fat 0.812g 4%
  Polyunsaturated Fat 1.139g  
  Monounsaturated Fat 1.139g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 692mg  
Total Carbohydrate 84.71g 28%
  Dietary Fiber 12g 48%
  Sugars 3.12g  
Protein 15.14g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(402 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (8%)
 
Protein (12%)
Carbohydrates, 84.71g (80%) Fat, 3.72g (8%) Protein, 15.14g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
402
Fat
3.72g
Carbs
84.71g
Protein
15.14g
There are 402 calories in 1 cup of Whole Groat Buckwheat Flour.
Calorie breakdown: 8% fat, 80% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 95
100 g 335
1 cup 402
1 lb 1520

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
Masa Corn Flour (Enriched)
Buckwheat Groats (Dry Roasted)
Buckwheat Groats (Cooked, Roasted)
  view more results
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Recently Eaten By:

cjjags
on 27 July 2014
billtech66
on 08 July 2014
Thetawave
on 29 January 2014
GerardGrahamBasman
on 25 January 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Groat Buckwheat Flour with these foods:
Nonfat Plain Yogurt
Plain Yogurt (Lowfat)
Almond Butter
Kale
Extra Virgin Olive Oil


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