| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
402
% Daily Values*
Total Fat
3.72g
5%
Saturated Fat
0.812g
4%
Trans Fat
-
Polyunsaturated Fat
1.139g
Monounsaturated Fat
1.139g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
84.71g
31%
Dietary Fiber
12g
43%
Sugars
3.12g
Protein
15.14g
Vitamin D
-
Calcium
49mg
4%
Iron
4.87mg
27%
Potassium
692mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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20%
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of RDI*
(402 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (8%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
402
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Fat
3.72g
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Carbs
84.71g
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Protein
15.14g
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| There are 402 calories in 1 cup of Whole Groat Buckwheat Flour. |
| Calorie breakdown: 8% fat, 78% carbs, 14% protein. |
Other Common Serving Sizes:
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