Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 200 g
Amount Per Serving
Calories from Fat 4
Calories 260
% Daily Values*
Total Fat 0.42g 1%
  Saturated Fat 0.114g 1%
  Polyunsaturated Fat 0.112g  
  Monounsaturated Fat 0.13g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 58mg  
Total Carbohydrate 57.18g 19%
  Dietary Fiber 0.6g 2%
  Sugars -  
Protein 4.76g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 260 calories in 200 grams of White Rice (Medium-Grain, Cooked).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 130
1 cup 242
1 lb 590

Related Types of White Rice:

White Rice
Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

White Rice (Medium-Grain, Unenriched, Cooked)
White Rice (Medium-Grain, Enriched)
White Rice (Medium-Grain)
Brown Rice (Medium-Grain)
Brown Rice (Medium-Grain, Cooked)
  view more results

Used in these Member Recipes:

Rice Pudding II
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Recently Eaten By:

on 30 November 2015
on 28 November 2015
Olivia Hart
on 29 November 2015
on 28 November 2015

Recently Eaten With:

FatSecret members have recently eaten White Rice (Medium-Grain, Cooked) with these foods:
Mixed Salad Greens
Mixed Vegetables (Frozen)
Roasted Broiled or Baked Chicken Wing (Skin Eaten)
Cucumber (Peeled)
Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

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