Food database and calorie counter Source: Generic

Cooked Rice

Nutrition Facts
Serving Size 1 cup of
Amount Per Serving
Calories from Fat 15
Calories 213
% Daily Values*
Total Fat 1.69g 3%
  Saturated Fat 0.354g 2%
  Polyunsaturated Fat 0.485g  
  Monounsaturated Fat 0.728g  
Cholesterol 0mg 0%
Sodium 581mg 24%
Potassium 55mg  
Total Carbohydrate 43.67g 15%
  Dietary Fiber 0.6g 2%
  Sugars 0.08g  
Protein 4.17g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (7%)
Protein (8%)
Carbohydrates, 43.67g (85%) Fat, 1.69g (7%) Protein, 4.17g (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 213 calories in 1 cup of Cooked Rice.
Calorie breakdown: 7% fat, 85% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 117
100 g 135
1 cup of 213
1 cup, dry, yields 770

Related Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info

See Also:

Fresh & Easy Organic Cooked Brown Rice
Village Harvest Fully Cooked Brown Rice
Fresh & Easy Cooked Brown Rice with Sesame & Seaweed
Costco Cooked Brown Rice Organic
Canoe Cooked Wild Rice
  view more results

Contains these Ingredients:

55 g Rice, white, cooked, regular, fat added in cooking
103 g Rice, white, cooked, regular, fat not added in cooking
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Recently Eaten By:

on 28 February 2015
on 27 February 2015
on 27 February 2015
on 01 March 2015

Recently Eaten With:

FatSecret members have recently eaten Cooked Rice with these foods:
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