Food database and calorie counter Source: Generic

Cooked Rice

Nutrition Facts
Serving Size 1 cup of
 
Amount Per Serving
Calories from Fat 15
Calories 213
 
% Daily Values*
Total Fat 1.69g 3%
  Saturated Fat 0.354g 2%
  Polyunsaturated Fat 0.485g  
  Monounsaturated Fat 0.728g  
Cholesterol 0mg 0%
Sodium 581mg 24%
Potassium 55mg  
Total Carbohydrate 43.67g 15%
  Dietary Fiber 0.6g 2%
  Sugars 0.08g  
Protein 4.17g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
Carbohydrates, 43.67g (85%) Fat, 1.69g (7%) Protein, 4.17g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
213
Fat
1.69g
Carbs
43.67g
Protein
4.17g
There are 213 calories in 1 cup of Cooked Rice.
Calorie breakdown: 7% fat, 85% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 117
100 g 135
1 cup of 213
1 cup, dry, yields 770

Related Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info

See Also:

Trader Joe's Fully Cooked Long Grain Brown Rice
Fresh & Easy Organic Cooked Brown Rice
Village Harvest Fully Cooked Brown Rice
Fresh & Easy Cooked Brown Rice with Sesame & Seaweed
Costco Cooked Brown Rice Organic
  view more results

Contains these Ingredients:

55 g Rice, white, cooked, regular, fat added in cooking
103 g Rice, white, cooked, regular, fat not added in cooking
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Recently Eaten By:

Mrs.Vermanator
on 21 October 2014
NurulAziemah
on 20 October 2014
juansierra
on 20 October 2014
Anapeace
on 20 October 2014

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