| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
604
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.265g
1%
Trans Fat
-
Polyunsaturated Fat
0.26g
Monounsaturated Fat
0.302g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
132.94g
48%
Dietary Fiber
1.4g
5%
Sugars
-
Protein
11.07g
Vitamin D
-
Calcium
14mg
1%
Iron
6.93mg
38%
Potassium
135mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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30%
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of RDI*
(604 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
604
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Fat
0.98g
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Carbs
132.94g
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Protein
11.07g
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| There are 604 calories in 2 1/2 cups of White Rice (Medium-Grain, Cooked). |
| Calorie breakdown: 2% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of White Rice:
Related Types of Rice:
See Also:
Used in these Member Recipes:
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