Food database and calorie counter  

1 fruit (3-3/4" dia)

White Grapefruit

Nutrition Facts
Serving Size 1 fruit (3-3/4" dia)
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.033g
0%
Trans Fat
-
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.031g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
19.85g
7%
Dietary Fiber
2.6g
9%
Sugars
17.25g
Protein
1.63g
Vitamin D
-
Calcium
28mg
2%
Iron
0.14mg
1%
Potassium
349mg
7%
Vitamin A
5mcg
1%
Vitamin C
78.6mg
87%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

White Grapefruit
 

Nutrition summary:

Calories
78
Fat
0.24g
Carbs
19.85g
Protein
1.63g
There are 78 calories in 1 White Grapefruit.
Calorie breakdown: 2% fat, 90% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 33
1/2 fruit (3-3/4" dia) 39

Related Types of Grapefruits:

California and Arizona Pink and Red Grapefruit
Grapefruit (Pink and Red)
Grapefruit
California White Grapefruit
Florida Pink and Red Grapefruit
  view more grapefruits nutritional info

Related Types of Fruit:

Oranges
Strawberries
Raspberries
Apples
Bananas
Peaches
  view more fruit nutritional info

See Also:

Florida White Grapefruit
Grapefruit (Pink and Red and White)
White Grapefruit Juice (Unsweetened, Diluted with 3 Volume Water, Frozen Concentrate)
White Grapefruit Juice (Sweetened, Canned)
Ocean Spray White Grapefruit Juice
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.