Food database and calorie counter Source: Generic

Melba Toast

Nutrition Facts
Serving Size 1 piece (3-3/4" x 1-3/4" x 1/8")
 
Amount Per Serving
Calories from Fat 1
Calories 20
 
% Daily Values*
Total Fat 0.16g 0%
  Saturated Fat 0.022g 0%
  Polyunsaturated Fat 0.064g  
  Monounsaturated Fat 0.039g  
Cholesterol 0mg 0%
Sodium 41mg 2%
Potassium 10mg  
Total Carbohydrate 3.83g 1%
  Dietary Fiber 0.3g 1%
  Sugars 0.05g  
Protein 0.6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: flavors; Nutrisystem Crisp Toast
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (8%)
 
Protein (12%)
Carbohydrates, 3.83g (80%) Fat, 0.16g (8%) Protein, 0.6g (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
20
Fat
0.16g
Carbs
3.83g
Protein
0.6g
There are 20 calories in 1 piece of Melba Toast.
Calorie breakdown: 8% fat, 80% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 round 12
1 piece (3-3/4" x 1-3/4" x 1/8") 20
1 oz 111
1 cup pieces 117
1 cup rounds 129
100 g 390

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info

See Also:

You searched for "Melba Toast". Did you mean:
Melba Toast
Rye Melba Toast (Includes Pumpernickel)
Wheat Melba Toast
Melba Toast (Without Salt)
America's Choice Melba Toast
  view more results

Contains these Ingredients:

5 g Melba toast
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Recently Eaten By:

daperkin
on 06 October 2014
MonaMartin
on 19 September 2014
PlanoBrickHouse
on 02 September 2014
lorena bauzo
on 02 September 2014

Recently Eaten With:

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