| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 piece (3-3/4" x 1-3/4" x 1/8")
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| Amount Per Serving |
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Calories from Fat 1
Calories 20
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| % Daily Values* |
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Total Fat
0.16g
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0% |
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Saturated Fat
0.022g
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0% |
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Polyunsaturated Fat
0.064g
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Monounsaturated Fat
0.039g
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Cholesterol
0mg
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0% |
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Sodium
41mg
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2% |
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Potassium
10mg
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Total Carbohydrate
3.83g
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1% |
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Dietary Fiber
0.3g
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1% |
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Sugars
0.05g
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Protein
0.6g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
0% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: flavors; Nutrisystem Crisp Toast
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Calorie Breakdown:
Carbohydrate (80%)
Fat (8%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 20 calories in 1 piece of Melba Toast. |
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Calorie breakdown: 8% fat, 80% carbs, 12% protein. |
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Calculated Weight Watchers® points: 0.5 points. |
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Estimated Net Carbs (non-fiber carbs): 3.53g. |
Common serving sizes:
Related types of Toast:
See also:
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on 22 November 2009
