Food database and calorie counter Source: USDA

Waxgourd (Chinese Preserving Melon) (Without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup of cubed
Amount Per Serving
Calories from Fat 3
Calories 24
% Daily Values*
Total Fat 0.35g 1%
  Saturated Fat 0.028g 0%
  Polyunsaturated Fat 0.154g  
  Monounsaturated Fat 0.065g  
Cholesterol 0mg 0%
Sodium 187mg 8%
Potassium 9mg  
Total Carbohydrate 5.32g 2%
  Dietary Fiber 1.8g 7%
  Sugars 2.06g  
Protein 0.7g  
Vitamin A 0% Vitamin C 31%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (12%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 24 calories in 1 cup of cubed Waxgourd (Chinese Preserving Melon) (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 12% fat, 78% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 4
100 g 14
1 cup cubed 24
1 lb 64

Related Types of Melons:

Honeydew Melons
Cantaloupe Melons
Cooked Bitter Melon
Cooked Winter Melon
Au Bon Pain Fresh Watermelon
  view more melons nutritional info

See Also:

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Waxgourd (Chinese Preserving Melon)
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Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
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