Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 10 g
 
Amount Per Serving
Calories from Fat 0
Calories 5
 
% Daily Values*
Total Fat 0.01g 0%
  Saturated Fat 0.002g 0%
  Polyunsaturated Fat 0.003g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 12mg  
Total Carbohydrate 1.23g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.25g  
Protein 0.09g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
Carbohydrates, 1.23g (94%) Fat, 0.01g (1%) Protein, 0.09g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
5
Fat
0.01g
Carbs
1.23g
Protein
0.09g
There are 5 calories in 10 grams of Waterchestnuts (Solids and Liquids, Canned).
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
4 waterchestnuts 14
1 oz 14
1/2 cup slices 35
100 g 50
1 lb 227

Related Types of Water Chestnuts:

Waterchestnuts
Asian Home Gourmet Water Chestnuts
Sun Luck Water Chestnuts
Ace of Diamonds Sliced Water Chestnuts
La Choy Fancy Sliced Water Chestnuts
  view more water chestnuts nutritional info

See Also:

Harvard Beets (Solids and Liquids, Canned)
Pickled Beets (Solids and Liquids, Canned)
Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned)
Turnip Greens (Solids and Liquids, Canned)
Mixed Vegetables (Solids and Liquids, Canned)
  view more results

Used in these Member Recipes:

Chicken Vegetable Stir-Fry
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Recently Eaten By:

texasheart
on 19 October 2013
lriebenack
on 03 July 2013
Rockgoddess
on 26 April 2013
captain1ma
on 25 April 2013

Recently Eaten With:

FatSecret members have recently eaten Waterchestnuts (Solids and Liquids, Canned) with these foods:
La Choy Soy Sauce
Birds Eye Stir-fry Vegetables
Beef Steak
Cottage Cheese (Nonfat)
Celery


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