| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 waterchestnuts |
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.004g
0%
Trans Fat
-
Polyunsaturated Fat
0.007g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
3.44g
1%
Dietary Fiber
0.7g
3%
Sugars
0.69g
Protein
0.25g
Vitamin D
-
Calcium
1mg
0%
Iron
0.24mg
1%
Potassium
33mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (92%)
Fat (1%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
14
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Fat
0.02g
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Carbs
3.44g
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Protein
0.25g
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| There are 14 calories in 4 Waterchestnuts (Solids and Liquids, Canned). |
| Calorie breakdown: 1% fat, 92% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Water Chestnuts:
See Also:
Used in these Member Recipes:
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