| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
371
% Daily Values*
Total Fat
12.03g
15%
Saturated Fat
4.031g
20%
Trans Fat
-
Polyunsaturated Fat
1.05g
Monounsaturated Fat
4.538g
Cholesterol
241mg
80%
Sodium
180mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
61.19g
Vitamin D
-
Calcium
64mg
5%
Iron
2.42mg
13%
Potassium
592mg
13%
Last updated: 04 Feb 08 05:08 AM
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19%
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of RDI*
(371 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
371
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Fat
12.03g
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Carbs
0g
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Protein
61.19g
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| There are 371 calories in 1 piece Veal Shank (Cooked, Braised). |
| Calorie breakdown: 31% fat, 0% carbs, 69% protein. |
Other Common Serving Sizes:
Related Types of Veal:
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