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Food database and calorie counter Source: USDA

1 cup sections, without membranes

Valencias California Oranges

Nutrition Facts
Serving Size 1 cup sections, without membranes
 
Amount Per Serving
Calories from Fat 5
Calories 88
 
% Daily Values*
Total Fat 0.54g 1%
  Saturated Fat 0.063g 0%
  Polyunsaturated Fat 0.108g  
  Monounsaturated Fat 0.099g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 322mg  
Total Carbohydrate 21.4g 7%
  Dietary Fiber 4.5g 18%
  Sugars -  
Protein 1.87g  
 
Vitamin A 8% Vitamin C 146%
Calcium 7% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
Carbohydrates, 21.4g (87%) Fat, 0.54g (5%) Protein, 1.87g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
88
Fat
0.54g
Carbs
21.4g
Protein
1.87g
There are 88 calories in 1 cup sections, without membranes of Valencias California Oranges.
Calorie breakdown: 5% fat, 87% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 49
1 fruit (2-5/8" dia) 59
1 cup sections, without membranes 88

Related Types of Oranges:

Oranges
Navels Oranges
Florida Oranges
Tangerines (Mandarin Oranges)
Oranges (with Peel)
  view more oranges nutritional info

Related Types of Fruit:

Apples
Bananas
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

California Orange Juice (Chilled, Includes From Concentrate)
Orange Juice
Orange Juice (Unsweetened, Canned)
Orange Juice (Chilled, Includes From Concentrate)
Orange Peel
  view more results
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Recently Eaten By:

pterem
on 10 July 2014
Mikeyp4
on 09 July 2014
jlh1949
on 03 July 2014
meesh monster
on 23 June 2014

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