Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
1.04g
1%
Saturated Fat
0.24g
1%
Trans Fat
-
Polyunsaturated Fat
0.413g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
132mg
6%
Total Carbohydrate
19.78g
7%
Dietary Fiber
15.9g
57%
Sugars
2.4g
Protein
5.17g
Vitamin D
-
Calcium
621mg
48%
Iron
3.63mg
20%
Potassium
921mg
20%
Vitamin A
1728mcg
192%
Vitamin C
124.3mg
138%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (72%)
Fat (9%)
Protein (19%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
91
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Fat
1.04g
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Carbs
19.78g
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Protein
5.17g
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There are 91 calories in 1 pound of Turnip Greens (Without Salt, Drained, Cooked, Boiled). |
Calorie breakdown: 9% fat, 72% carbs, 19% protein. |
Other Common Serving Sizes:
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