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Food database and calorie counter Source: Generic

Cooked Turnip Greens with Roots (from Fresh)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 38
Calories 71
 
% Daily Values*
Total Fat 4.23g 7%
  Saturated Fat 0.798g 4%
  Polyunsaturated Fat 1.279g  
  Monounsaturated Fat 1.904g  
Cholesterol 0mg 0%
Sodium 470mg 20%
Potassium 307mg  
Total Carbohydrate 7.74g 3%
  Dietary Fiber 4.4g 18%
  Sugars 2.92g  
Protein 1.49g  
 
Vitamin A 0% Vitamin C 52%
Calcium 13% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (51%)
 
Protein (8%)
Carbohydrates, 7.74g (41%) Fat, 4.23g (51%) Protein, 1.49g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
71
Fat
4.23g
Carbs
7.74g
Protein
1.49g
There are 71 calories in 1 cup of Cooked Turnip Greens with Roots (from Fresh).
Calorie breakdown: 51% fat, 41% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 42
1 cup 71

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Turnip Greens and Turnips (Frozen)
Turnip Greens
Turnip Greens (Solids and Liquids, Canned)
Turnip Greens (Frozen)
Turnip Greens (No Salt Added, Canned)
  view more results

Contains these Ingredients:

84 g Turnips (without salt, drained, cooked, boiled)
78 g Turnip greens (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

S Olson
on 13 January 2014
Robert Glen
on 29 November 2013
SyVag
on 23 January 2013

Recently Eaten With:

FatSecret members have recently eaten Cooked Turnip Greens with Roots (from Fresh) with these foods:
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