| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.318g
2%
Trans Fat
-
Polyunsaturated Fat
0.544g
Monounsaturated Fat
0.091g
Cholesterol
0mg
0%
Sodium
1256mg
55%
Total Carbohydrate
10.98g
4%
Dietary Fiber
7.7g
28%
Sugars
-
Protein
6.17g
Vitamin D
-
Calcium
535mg
41%
Iron
6.85mg
38%
Potassium
640mg
14%
Vitamin A
812mcg
90%
Vitamin C
70.3mg
78%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (15%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
64
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Fat
1.36g
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Carbs
10.98g
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Protein
6.17g
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| There are 64 calories in 1 pound of Turnip Greens (Solids and Liquids, Canned). |
| Calorie breakdown: 15% fat, 54% carbs, 31% protein. |
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