Food database and calorie counter Source: USDA

1 unit (yield from 1 lb ready-to-cook turkey)

Turkey Meat and Skin (Cooked, Roasted)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
 
Amount Per Serving
Calories from Fat 210
Calories 499
 
% Daily Values*
Total Fat 23.35g 36%
  Saturated Fat 6.816g 34%
  Polyunsaturated Fat 5.952g  
  Monounsaturated Fat 7.656g  
Cholesterol 197mg 66%
Sodium 163mg 7%
Potassium 672mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 67.44g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
25%
of RDI*
(499 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
Fat, 23.35g (42%) Protein, 67.44g (58%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
499
Fat
23.35g
Carbs
0g
Protein
67.44g
There are 499 calories in 1 unit of Turkey Meat and Skin (Cooked, Roasted).
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 59
100 g 208
1 cup chopped or diced 291
1 unit (yield from 1 lb ready-to-cook turkey) 499
1 lb 943
1/2 turkey, bone removed 3863

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Light Meat and Skin (Cooked, Roasted)
Turkey Dark Meat and Skin (Cooked, Roasted)
Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Light Meat and Skin (Young Hen, Cooked, Roasted)
  view more results
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Recently Eaten By:

fflunch
on 29 November 2014
JohanSmits
on 22 November 2014
wbt30
on 24 August 2014
designmom
on 15 August 2014

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