Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
6.75g
9%
Saturated Fat
2.228g
11%
Trans Fat
-
Polyunsaturated Fat
1.943g
Monounsaturated Fat
1.399g
Cholesterol
103mg
34%
Sodium
1345mg
58%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.56g
Vitamin D
-
Calcium
34mg
3%
Iron
2.4mg
13%
Potassium
402mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
230
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Fat
6.75g
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Carbs
0g
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Protein
39.56g
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There are 230 calories in 135 grams of Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked). |
Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Turkey:
See Also:
Used in these Member Recipes:
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