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Food database and calorie counter Source: USDA

Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 13
Calories 48
 
% Daily Values*
Total Fat 1.42g 2%
  Saturated Fat 0.468g 2%
  Polyunsaturated Fat 0.408g  
  Monounsaturated Fat 0.294g  
Cholesterol 22mg 7%
Sodium 282mg 12%
Potassium 84mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 8.31g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (26%)
 
Protein (74%)
Fat, 1.42g (26%) Protein, 8.31g (74%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
48
Fat
1.42g
Carbs
0g
Protein
8.31g
There are 48 calories in 1 ounce of Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked).
Calorie breakdown: 26% fat, 0% carbs, 74% protein.

Common Serving Sizes:

Serving Size Calories
1 medium slice (approx 3" x 2" x 1/4") 48
1 oz 48
1 thick slice (approx 3" x 2" x 3/8") 71
100 g 170
1 lb 771

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked)
Turkey Wing (with Skin, Bone Removed, Smoked, Cooked)
Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked)
Turkey Dark Meat and Skin (Cooked, Roasted)
Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted)
  view more results
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Recently Eaten By:

CoachMitch
on 10 April 2014
oli_cad
on 08 March 2014
Prezza Morrison
on 04 March 2014
yemisi87
on 23 January 2014

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