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Food database and calorie counter Source: USDA

Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked)

Nutrition Facts
Serving Size 1 oz of boneless
 
Amount Per Serving
Calories from Fat 25
Calories 59
 
% Daily Values*
Total Fat 2.75g 4%
  Saturated Fat 0.803g 4%
  Polyunsaturated Fat 0.701g  
  Monounsaturated Fat 0.902g  
Cholesterol 23mg 8%
Sodium 282mg 12%
Potassium 79mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7.97g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
Fat, 2.75g (42%) Protein, 7.97g (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
59
Fat
2.75g
Carbs
0g
Protein
7.97g
There are 59 calories in 1 ounce of boneless Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked).
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 35
1 medium slice (approx 3" x 2" x 1/4") 58
1 oz 59
1 oz boneless 59
1 thick slice (approx 3" x 2" x 3/8") 87
100 g 208
1 lb 943

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked)
Turkey Wing (with Skin, Bone Removed, Smoked, Cooked)
Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked)
Turkey Dark Meat and Skin (Cooked, Roasted)
Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted)
  view more results
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Recently Eaten By:

shamico
on 11 April 2014
yemisi87
on 30 January 2014
caliq
on 27 January 2014
frustratedmom
on 23 January 2014

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