Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories from Fat 51
Calories 193
% Daily Values*
Total Fat 5.67g 9%
  Saturated Fat 1.871g 9%
  Polyunsaturated Fat 1.632g  
  Monounsaturated Fat 1.175g  
Cholesterol 86mg 29%
Sodium 1129mg 47%
Potassium 338mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 33.23g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (26%)
Protein (74%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 193 calories in 4 ounces of Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked).
Calorie breakdown: 26% fat, 0% carbs, 74% protein.

Other Common Serving Sizes:

Serving Size Calories
1 medium slice (approx 3" x 2" x 1/4") 48
1 oz 48
1 thick slice (approx 3" x 2" x 3/8") 71
100 g 170
1 lb 771

Related Types of Turkey:

Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked)
Turkey Wing (with Skin, Bone Removed, Smoked, Cooked)
Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked)
Turkey Dark Meat and Skin (Cooked, Roasted)
Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted)
  view more results
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Recently Eaten By:

on 27 November 2015
Prissys mom
on 15 November 2015
on 10 October 2015
Nancy Lu
on 11 October 2015

Recently Eaten With:

FatSecret members have recently eaten Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) with these foods:
Beef Bologna (Low Fat)
Green Snap Beans (Frozen)
Cooked Collards (from Fresh)
Macaroni or Pasta Salad

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