| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
4.89g
6%
Saturated Fat
1.644g
8%
Trans Fat
-
Polyunsaturated Fat
1.463g
Monounsaturated Fat
1.111g
Cholesterol
127mg
42%
Sodium
90mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
32.7g
Vitamin D
-
Calcium
29mg
2%
Iron
2.73mg
15%
Potassium
279mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
184
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Fat
4.89g
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Carbs
0g
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Protein
32.7g
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| There are 184 calories in 4 ounces of Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted). |
| Calorie breakdown: 25% fat, 0% carbs, 75% protein. |
Other Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
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