Food database and calorie counter Source: USDA

Turkey Dark Meat

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 45
Calories 142
 
% Daily Values*
Total Fat 4.97g 8%
  Saturated Fat 1.667g 8%
  Polyunsaturated Fat 1.486g  
  Monounsaturated Fat 1.123g  
Cholesterol 78mg 26%
Sodium 87mg 4%
Potassium 324mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 22.76g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
Fat, 4.97g (32%) Protein, 22.76g (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
142
Fat
4.97g
Carbs
0g
Protein
22.76g
There are 142 calories in 4 ounces of Turkey Dark Meat.
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 125
1 unit (yield from 1 lb ready-to-cook turkey) 165
1 lb 567
1/2 turkey, bone and skin removed 1271

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Roll (Light and Dark Meat)
Hormel White & Dark Meat Turkey
Turkey Dark Meat and Skin
Turkey Dark Meat and Skin (Cooked, Roasted)
Turkey Dark Meat and Skin (Fryer-Roasters)
  view more results
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Recently Eaten By:

Bookworm 333
on 07 September 2014
Ceboz
on 27 August 2014
dejanantic
on 21 August 2014
ferreseft
on 11 August 2014

Recently Eaten With:

FatSecret members have recently eaten Turkey Dark Meat with these foods:
Olde Cape Cod Raspberry Vinaigrette Lite Dressing
Kraft 2% Milk American Cheese Singles
White Bread (Reduced Calorie)
Market Pantry Fat Free American Cheese
Egg Beaters All Natural 100% Egg Whites


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