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Food database and calorie counter Source: USDA

Turkey Dark Meat and Skin

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 67
Calories 136
 
% Daily Values*
Total Fat 7.48g 12%
  Saturated Fat 2.194g 11%
  Polyunsaturated Fat 1.939g  
  Monounsaturated Fat 2.552g  
Cholesterol 61mg 20%
Sodium 60mg 2%
Potassium 222mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 16.09g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (50%)
 
Protein (50%)
Fat, 7.48g (50%) Protein, 16.09g (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
136
Fat
7.48g
Carbs
0g
Protein
16.09g
There are 136 calories in 3 ounces of Turkey Dark Meat and Skin.
Calorie breakdown: 50% fat, 0% carbs, 50% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 unit (yield from 1 lb ready-to-cook turkey) 243
1 lb 726
1/2 turkey, bone removed 1882

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Dark Meat and Skin (Cooked, Roasted)
Turkey Dark Meat and Skin (Fryer-Roasters)
Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Dark Meat and Skin (Young Hen)
Turkey Dark Meat and Skin (Young Hen, Cooked, Roasted)
  view more results
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Recently Eaten By:

chubbyricky
on 30 July 2014
LuckyMama100
on 24 April 2014
lcmreed
on 23 April 2014
bethanysb25
on 11 February 2014

Recently Eaten With:

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