Food database and calorie counter Source: USDA

Turkey Light and Dark Meat (Seasoned, Diced)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 15
Calories 39
 
% Daily Values*
Total Fat 1.7g 3%
  Saturated Fat 0.496g 2%
  Polyunsaturated Fat 0.434g  
  Monounsaturated Fat 0.561g  
Cholesterol 16mg 5%
Sodium 241mg 10%
Potassium 88mg  
Total Carbohydrate 0.28g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 5.3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (39%)
 
Protein (58%)
Carbohydrates, 0.28g (3%) Fat, 1.7g (39%) Protein, 5.3g (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
39
Fat
1.7g
Carbs
0.28g
Protein
5.3g
There are 39 calories in 1 ounce of Turkey Light and Dark Meat (Seasoned, Diced).
Calorie breakdown: 39% fat, 3% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 138
1/2 lb 313

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen)
Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted)
Turkey Roll (Light and Dark Meat)
Turkey Dark Meat (Young Hen)
Turkey Dark Meat (Young Hen, Cooked, Roasted)
  view more results
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Recently Eaten By:

DavidCPT1979
on 27 August 2014
Grandma Marian
on 16 July 2014
rconrad7800
on 07 July 2014
audrawilson
on 15 June 2014

Recently Eaten With:

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