Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 287
Calories 484
 
% Daily Values*
Total Fat 31.9g 49%
  Saturated Fat 6.1g 30%
  Polyunsaturated Fat 11.29g  
  Monounsaturated Fat 13.54g  
Cholesterol 4mg 1%
Sodium 121mg 5%
Potassium 648mg  
Total Carbohydrate 44.9g 15%
  Dietary Fiber -
  Sugars -  
Protein 14.2g  
 
Vitamin A 1% Vitamin C 2%
Calcium 11% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(484 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (55%)
 
Protein (11%)
Carbohydrates, 44.9g (34%) Fat, 31.9g (55%) Protein, 14.2g (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
484
Fat
31.9g
Carbs
44.9g
Protein
14.2g
There are 484 calories in 100 grams of Trail Mix with Chocolate Chips, Salted Nuts and Seeds.
Calorie breakdown: 55% fat, 34% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 137
100 g 484
1 cup 707

Related Types of Trail Mix:

Trail Mix
Tropical Trail Mix
Trail Mix (Unsalted)
Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)
Sam's Choice Nature Trail Mix
  view more trail mix nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
Other Related Foods
Snacks

See Also:

Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added)
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

mrpoptart
on 19 September 2014
JennyStrong
on 16 September 2014
parcoast
on 16 September 2014
Francine Fyffe
on 17 September 2014

Recently Eaten With:

FatSecret members have recently eaten Trail Mix with Chocolate Chips, Salted Nuts and Seeds with these foods:
Cheesecake Factory White Chocolate Raspberry Truffle Cheesecake
Fresh Pork Sausage
Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun
Ciao Bella Turkish Pistachio Gelato
Carrots


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.