Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
18.63g
24%
Saturated Fat
3.562g
18%
Trans Fat
-
Polyunsaturated Fat
6.593g
Monounsaturated Fat
7.907g
Cholesterol
2mg
1%
Sodium
71mg
3%
Total Carbohydrate
26.22g
10%
Dietary Fiber
-
Sugars
-
Protein
8.29g
Vitamin D
-
Calcium
64mg
5%
Iron
1.98mg
11%
Potassium
378mg
8%
Vitamin A
1mcg
0%
Vitamin C
0.8mg
1%
Last updated: 04 Feb 08 05:08 AM
14%
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of RDI*
(283 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (55%)
Protein (11%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
283
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Fat
18.63g
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Carbs
26.22g
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Protein
8.29g
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There are 283 calories in a 0.4 cup of Trail Mix with Chocolate Chips, Salted Nuts and Seeds. |
Calorie breakdown: 55% fat, 34% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Trail Mix:
Related Types of Seeds:
See Also:
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