Food database and calorie counter  

2 oz

Tamarinds

Nutrition Facts
Serving Size 2 oz
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.154g
1%
Trans Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.103g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
35.44g
13%
Dietary Fiber
2.9g
10%
Sugars
32.55g
Protein
1.59g
Vitamin D
-
Calcium
42mg
3%
Iron
1.59mg
9%
Potassium
356mg
8%
Vitamin A
1mcg
0%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

Tamarinds
 

Nutrition summary:

Calories
136
Fat
0.34g
Carbs
35.44g
Protein
1.59g
There are 136 calories in 2 ounces of Tamarinds.
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fruit (3" x 1") 5
1 oz 68
100 g 239
1 cup pulp 287

Related Types of Fruit:

Raspberries
Bananas
Oranges
Strawberries
Peaches
Apples
  view more fruit nutritional info

See Also:

Puerto Rican Tamarind Drink (Refresco De Tamarindo)
Tamarind
Tamarind Candy
Sweetened Dried Tamarind Pulp (Pulpitas)
Jarritos Tamarindo
  view more results

Used in these Member Recipes:

Hot and Spicy Chicken Soup
Baked Fish with Sticky Sauce
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.