Food database and calorie counter Source: USDA

Tamarinds

Nutrition Facts
Serving Size 1 cup of pulp
 
Amount Per Serving
Calories from Fat 6
Calories 287
 
% Daily Values*
Total Fat 0.72g 1%
  Saturated Fat 0.326g 2%
  Polyunsaturated Fat 0.071g  
  Monounsaturated Fat 0.217g  
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 754mg  
Total Carbohydrate 75g 25%
  Dietary Fiber 6.1g 24%
  Sugars 68.88g  
Protein 3.36g  
 
Vitamin A 1% Vitamin C 7%
Calcium 9% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(287 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
Carbohydrates, 75g (94%) Fat, 0.72g (2%) Protein, 3.36g (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
287
Fat
0.72g
Carbs
75g
Protein
3.36g
There are 287 calories in 1 cup of pulp of Tamarinds.
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 fruit (3" x 1") 5
1 oz 68
100 g 239
1 cup pulp 287

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Tamarind
Sweetened Dried Tamarind Pulp (Pulpitas)
Puerto Rican Tamarind Drink (Refresco De Tamarindo)
Tamarind Candy
Klass Tamarindo Tamarind with Tamarind Pulp Drink Mix
  view more results

Used in these Member Recipes:

Hot and Spicy Chicken Soup
Baked Fish with Sticky Sauce
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Recently Eaten By:

PINA03
on 23 September 2014
Dannish
on 15 August 2014
shivani bahuguna saklani
on 10 August 2014
lb7451
on 06 August 2014

Recently Eaten With:

FatSecret members have recently eaten Tamarinds with these foods:
Patak's Tangy Lemon & Cilantro Cooking Sauce (Tikka Masala Medium)
Lettuce Salad with Assorted Vegetables
Bob's Red Mill Organic Brown Flaxseeds
Corn Fritter
Cooked Spinach (from Fresh)


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