| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
3.08g
4%
Saturated Fat
0.631g
3%
Trans Fat
-
Polyunsaturated Fat
1.279g
Monounsaturated Fat
0.249g
Cholesterol
0mg
0%
Sodium
245mg
11%
Total Carbohydrate
31.07g
11%
Dietary Fiber
-
Sugars
-
Protein
18.87g
Vitamin D
-
Calcium
676mg
52%
Iron
7.08mg
39%
Potassium
2826mg
60%
Vitamin A
399mcg
44%
Vitamin C
172.4mg
192%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (12%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
200
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Fat
3.08g
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Carbs
31.07g
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Protein
18.87g
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| There are 200 calories in 1 pound of Tahitian Taro (Without Salt, Cooked). |
| Calorie breakdown: 12% fat, 55% carbs, 33% protein. |
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