Food database and calorie counter Source: USDA

Tahitian Taro (Without Salt, Cooked)

Nutrition Facts
Serving Size 1 cup slices
Amount Per Serving
Calories from Fat 8
Calories 60
% Daily Values*
Total Fat 0.93g 1%
  Saturated Fat 0.19g 1%
  Polyunsaturated Fat 0.386g  
  Monounsaturated Fat 0.075g  
Cholesterol 0mg 0%
Sodium 74mg 3%
Potassium 854mg  
Total Carbohydrate 9.38g 3%
  Dietary Fiber -
  Sugars -  
Protein 5.7g  
Vitamin A 48% Vitamin C 87%
Calcium 20% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (13%)
Protein (27%)
Carbohydrates, 9.38g (60%) Fat, 0.93g (13%) Protein, 5.7g (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 60 calories in 1 cup slices of Tahitian Taro (Without Salt, Cooked).
Calorie breakdown: 13% fat, 60% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 44
1 cup slices 60
1 lb 200

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