Food database and calorie counter Source: USDA

1 cup shredded

Swiss Cheese (Low Fat)

Nutrition Facts
Serving Size 1 cup of shredded
 
Amount Per Serving
Calories from Fat 50
Calories 193
 
% Daily Values*
Total Fat 5.51g 8%
  Saturated Fat 3.568g 18%
  Polyunsaturated Fat 0.194g  
  Monounsaturated Fat 1.459g  
Cholesterol 38mg 13%
Sodium 281mg 12%
Potassium 120mg  
Total Carbohydrate 3.67g 1%
  Dietary Fiber 0g 0%
  Sugars 1.44g  
Protein 30.67g  
 
Vitamin A 3% Vitamin C 0%
Calcium 104% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (26%)
 
Protein (66%)
Carbohydrates, 3.67g (8%) Fat, 5.51g (26%) Protein, 30.67g (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
193
Fat
5.51g
Carbs
3.67g
Protein
30.67g
There are 193 calories in 1 cup of shredded Swiss Cheese (Low Fat).
Calorie breakdown: 26% fat, 8% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 27
1 slice (1 oz) 50
1 oz 51
100 g 179
1 cup shredded 193
1 cup diced 236
1 lb 812

Related Types of Swiss Cheese:

Swiss Cheese
Swiss Cheese (Low Fat, Pasteurized)
Swiss Processed Cheese
Swiss Cheese Spread
Swiss Cheese (Pasteurized)
  view more swiss cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
  view more cheese nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Swiss Cheese (Low Sodium)
Milk (Nonfat, Dry)
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Used in these Member Recipes:

Cheese & Asparagus Frittata
Chicken Lettuce Wraps
Two Onion Delight
French Onion Soup
Sourdough Chicken Club
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Recently Eaten By:

Seabee1968
on 29 October 2014
Five Squared
on 29 October 2014
ernie1
on 29 October 2014
BeethnJ
on 28 October 2014

Recently Eaten With:

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