Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
 
Amount Per Serving
Calories from Fat 3
Calories 145
 
% Daily Values*
Total Fat 0.36g 1%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 36mg 2%
Potassium 540mg  
Total Carbohydrate 34.25g 11%
  Dietary Fiber 4.1g 16%
  Sugars 22.77g  
Protein 3.63g  
 
Vitamin A 0% Vitamin C 36%
Calcium 9% Iron 7%
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
145
Fat
0.36g
Carbs
34.25g
Protein
3.63g
There are 145 calories in 1 pound of Sweet Onions.
Calorie breakdown: 2% fat, 89% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 32
1 NLEA serving 47
1 lb 145

Related Types of Onions:

Red Onions
Scallions or Spring Onions
Young Green Onions (Tops Only)
Onions
Young Green Onions
  view more onions nutritional info

Related Types of Vegetables:

Red Tomatoes
Spinach
Mushrooms
Lettuce
Carrots
  view more vegetables nutritional info

See Also:

Bland Farms Vidalia Sweet Onion
Cooked Mature Onions
Tanimura & Antle Sweet Yellow Onion
Trader Joe's Balsamic Glazed Grilled Sweet Onions
Deep River Snacks Sweet Maui Onion Kettle Cooked Potato Chips
  view more results

Used in these Member Recipes:

Mushroom Ravioli with Diced Chicken Breast
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Cool Green Goddess Avocado Soup
Beef Cutlets
Cucumber Pepper Salad
Homemade Chili II
Sweet Potato Chilli
Brown Rice and Bell Pepper Salad
Tuscan Bean and Collard Soup
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