Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories from Fat 3
Calories 145
% Daily Values*
Total Fat 0.36g 1%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 36mg 2%
Potassium 540mg  
Total Carbohydrate 34.25g 11%
  Dietary Fiber 4.1g 16%
  Sugars 22.77g  
Protein 3.63g  
Vitamin A 0% Vitamin C 36%
Calcium 9% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 145 calories in 1 pound of Sweet Onions.
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 32
1 NLEA serving 47
1 lb 145

Related Types of Onions:

Red Onions
Scallions or Spring Onions
Young Green Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Alexia Saute Sweets (Sweet Potatoes with Black Beans, Sweet Corn, Red Bell Peppers & Onions)
Sweet Tomatoes Sweet Tomato Onion Soup
Sausages By Amylu Sweet Caramelized Onion Chicken Burger
World Table Sweet Onion Cashews
Deep River Snacks Sweet Maui Onion Kettle Cooked Potato Chips
  view more results

Used in these Member Recipes:

Egg Sausage Bake
Turkey Barley Soup
Cool Green Goddess Avocado Soup
Beef Cutlets
Cucumber Pepper Salad
Homemade Chili II
Sweet Potato Chilli
Brown Rice and Bell Pepper Salad
Tuscan Bean and Collard Soup
Mexican Chicken Casserole with Black Beans
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Recently Eaten By:

stone free
on 30 June 2016
on 30 June 2016
Bebe Sport
on 30 June 2016
on 30 June 2016

Recently Eaten With:

FatSecret members have recently eaten Sweet Onions with these foods:
Skinless Chicken Breast
Denny's Sliced Tomatoes (3 Slices)
La Banderita Low Carb Low Fat Soft Taco Shell
StarKist Foods Solid White Albacore Tuna in Water

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