Food database and calorie counter Source: Generic

Cooked Mature Onions

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 37
Calories 125
 
% Daily Values*
Total Fat 4.09g 6%
  Saturated Fat 0.757g 4%
  Polyunsaturated Fat 1.234g  
  Monounsaturated Fat 1.799g  
Cholesterol 0mg 0%
Sodium 409mg 17%
Potassium 348mg  
Total Carbohydrate 21.35g 7%
  Dietary Fiber 3g 12%
  Sugars 9.48g  
Protein 2.86g  
 
Vitamin A 0% Vitamin C 18%
Calcium 5% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: onions, NS as to mature, pearl, or young
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (28%)
 
Protein (8%)
Carbohydrates, 21.35g (64%) Fat, 4.09g (28%) Protein, 2.86g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
125
Fat
4.09g
Carbs
21.35g
Protein
2.86g
There are 125 calories in 1 cup of Cooked Mature Onions.
Calorie breakdown: 28% fat, 64% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 thin slice 5
1 medium slice (1/8" thick) 7
1 oz 16
1 large slice (1/4" thick) 19
1 small 35
1 medium 56
100 g 58
1 large 75
1 cup 125

Related Types of Onions:

Onions
Red Onions
Scallions or Spring Onions
Sweet Onions
Young Green Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

See Also:

Welsh Onions
Onion Flakes
Onions (Chopped, Frozen)
Onions (Whole, Frozen)
Onion Soup (Canned, Condensed)
  view more results

Contains these Ingredients:

209 g Onions (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

kmkjmomma
on 30 September 2014
Timg2500
on 30 September 2014
tryingveryhard
on 30 September 2014
blue_thunder
on 30 September 2014

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