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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
4 hrs
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey Barley Soup

A low calorie soup.

Ingredients

Directions

  1. Mix all ingredients in a crock-pot.
  2. Let simmer for 4-6 hours or until vegetables are tender.
  3. Note: add some fresh herbs and spices to give additional flavor.
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Nutrition summary:

There are 288 calories in 1 serving of Turkey Barley Soup.
Calorie break-down: 6% fat, 18% carbs, 76% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 16
Calories 288
 
% Daily Values*
Total Fat 1.74g 3%
  Saturated Fat 0.453g 2%
  Polyunsaturated Fat 0.449g  
  Monounsaturated Fat 0.244g  
Cholesterol 141mg 47%
Sodium 368mg 15%
Potassium 681mg  
Total Carbohydrate 12.52g 4%
  Dietary Fiber 2g 8%
  Sugars 2.4g  
Protein 52.97g  
 
Vitamin A 478% Vitamin C 35%
Calcium 27% Iron 111%
14%
of RDI*
(288 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (6%)
 
Protein (76%)
* Based on a RDI of 2000 calories