| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
337
% Daily Values*
Total Fat
2.21g
3%
Saturated Fat
0.45g
2%
Trans Fat
0g
Polyunsaturated Fat
1.26g
Monounsaturated Fat
0.35g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
78.76g
29%
Dietary Fiber
12g
43%
Sugars
0.94g
Protein
11.37g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
2.95mg
16%
Potassium
376mg
8%
Vitamin A
0mcg
0%
Vitamin C
10.1mg
11%
Last updated: 04 Feb 08 05:07 AM
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17%
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of RDI*
(337 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
337
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Fat
2.21g
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Carbs
78.76g
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Protein
11.37g
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| There are 337 calories in 100 grams of Sugar and Salt Free Plain Shredded Wheat Cereals Ready-to-Eat. |
| Calorie breakdown: 5% fat, 83% carbs, 12% protein. |
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