| Food database and calorie counter |
|
Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size)
|
Nutrition Facts
| Serving Size |
1 cup (1 NLEA serving) |
Amount Per Serving
Calories
167
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.098g
0%
Trans Fat
-
Polyunsaturated Fat
0.215g
Monounsaturated Fat
0.058g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
40.67g
15%
Dietary Fiber
5.6g
20%
Sugars
0.44g
Protein
5.05g
Vitamin D
0mcg
0%
Calcium
21mg
2%
Iron
1.56mg
9%
Potassium
203mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
8%
|
of RDI*
(167 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (86%)
Fat (3%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
167
|
|
Fat
0.54g
|
|
Carbs
40.67g
|
|
Protein
5.05g
|
| There are 167 calories in 1 cup of Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). |
| Calorie breakdown: 3% fat, 87% carbs, 11% protein. |
Common Serving Sizes:
Related Types of Cereal:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
