Food database and calorie counter Source: USDA

Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size)

Nutrition Facts
Serving Size: 1 cup (1 NLEA serving)
Amount Per Serving
Calories from Fat 5
Calories 167
% Daily Values*
Total Fat 0.54g 1%
  Saturated Fat 0.098g 0%
  Polyunsaturated Fat 0.215g  
  Monounsaturated Fat 0.058g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 203mg  
Total Carbohydrate 40.67g 14%
  Dietary Fiber 5.6g 22%
  Sugars 0.44g  
Protein 5.05g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (3%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 167 calories in 1 cup of Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size).
Calorie breakdown: 3% fat, 87% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 box, single serving (.875 oz) 85
1 oz 96
1 cup (1 NLEA serving) 167
100 g 340

Related Types of Cereal:

Corn Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info

See Also:

Plain Shredded Wheat
Shredded Bran Wheat Cereal (Salt and Sugar Free)
Granulated Sugar
Powdered Sugar
Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
  view more results
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