Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.128g
1%
Trans Fat
0g
Polyunsaturated Fat
0.357g
Monounsaturated Fat
0.099g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
22.33g
8%
Dietary Fiber
3.4g
12%
Sugars
0.27g
Protein
3.22g
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
0.84mg
5%
Potassium
107mg
2%
Vitamin A
0mcg
0%
Vitamin C
2.9mg
3%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
96
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Fat
0.63g
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Carbs
22.33g
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Protein
3.22g
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There are 96 calories in 1 ounce of Sugar and Salt Free Plain Shredded Wheat Cereals Ready-to-Eat. |
Calorie breakdown: 5% fat, 83% carbs, 12% protein. |
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