Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
465
% Daily Values*
Total Fat
35.22g
45%
Saturated Fat
16.568g
83%
Trans Fat
0.623g
Polyunsaturated Fat
1.659g
Monounsaturated Fat
8.217g
Cholesterol
321mg
107%
Sodium
1540mg
67%
Total Carbohydrate
15.83g
6%
Dietary Fiber
1.9g
7%
Sugars
5.03g
Protein
21.52g
Vitamin D
2mcg
9%
Calcium
449mg
35%
Iron
3.24mg
18%
Potassium
636mg
14%
Vitamin A
650mcg
72%
Vitamin C
19.9mg
22%
Last updated: 04 Feb 08 05:07 AM
23%
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of RDI*
(465 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (68%)
Protein (18%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
465
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Fat
35.22g
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Carbs
15.83g
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Protein
21.52g
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There are 465 calories in 2 cups of Spinach Souffle. |
Calorie breakdown: 68% fat, 14% carbs, 18% protein. |
Other Common Serving Sizes:
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