| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
3.67g
5%
Saturated Fat
1.727g
9%
Trans Fat
0.065g
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.856g
Cholesterol
33mg
11%
Sodium
160mg
7%
Total Carbohydrate
1.65g
1%
Dietary Fiber
0.2g
1%
Sugars
0.52g
Protein
2.24g
Vitamin D
0mcg
1%
Calcium
47mg
4%
Iron
0.34mg
2%
Potassium
66mg
1%
Vitamin A
68mcg
8%
Vitamin C
2.1mg
2%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (68%)
Protein (18%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
48
|
|
Fat
3.67g
|
|
Carbs
1.65g
|
|
Protein
2.24g
|
| There are 48 calories in 1 ounce of Spinach Souffle. |
| Calorie breakdown: 68% fat, 14% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Souffle:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
