| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
171
% Daily Values*
Total Fat
12.95g
17%
Saturated Fat
6.091g
30%
Trans Fat
0.229g
Polyunsaturated Fat
0.61g
Monounsaturated Fat
3.021g
Cholesterol
118mg
39%
Sodium
566mg
25%
Total Carbohydrate
5.82g
2%
Dietary Fiber
0.7g
3%
Sugars
1.85g
Protein
7.91g
Vitamin D
1mcg
3%
Calcium
165mg
13%
Iron
1.19mg
7%
Potassium
234mg
5%
Vitamin A
239mcg
27%
Vitamin C
7.3mg
8%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(171 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (68%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
171
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Fat
12.95g
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Carbs
5.82g
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Protein
7.91g
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| There are 171 calories in 100 grams of Spinach Souffle. |
| Calorie breakdown: 68% fat, 14% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Souffle:
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