| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
8.81g
11%
Saturated Fat
4.142g
21%
Trans Fat
0.156g
Polyunsaturated Fat
0.415g
Monounsaturated Fat
2.054g
Cholesterol
80mg
27%
Sodium
385mg
17%
Total Carbohydrate
3.96g
1%
Dietary Fiber
0.5g
2%
Sugars
1.26g
Protein
5.38g
Vitamin D
0mcg
2%
Calcium
112mg
9%
Iron
0.81mg
4%
Potassium
159mg
3%
Vitamin A
163mcg
18%
Vitamin C
5mg
6%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(116 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (68%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
116
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Fat
8.81g
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Carbs
3.96g
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Protein
5.38g
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| There are 116 calories in a 1/2 cup of Spinach Souffle. |
| Calorie breakdown: 68% fat, 14% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Souffle:
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