| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.192g
1%
Trans Fat
-
Polyunsaturated Fat
0.389g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
56mg
2%
Total Carbohydrate
19.96g
7%
Dietary Fiber
4.3g
15%
Sugars
7.82g
Protein
2.04g
Vitamin D
-
Calcium
65mg
5%
Iron
1.05mg
6%
Potassium
362mg
8%
Vitamin A
19mcg
2%
Vitamin C
10.8mg
12%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (8%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
83
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Fat
0.8g
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Carbs
19.96g
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Protein
2.04g
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| There are 83 calories in 309 grams of Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). |
| Calorie breakdown: 8% fat, 84% carbs, 9% protein. |
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