Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
27
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.062g
0%
Trans Fat
-
Polyunsaturated Fat
0.126g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
6.46g
2%
Dietary Fiber
1.4g
5%
Sugars
2.53g
Protein
0.66g
Vitamin D
-
Calcium
21mg
2%
Iron
0.34mg
2%
Potassium
117mg
2%
Vitamin A
6mcg
1%
Vitamin C
3.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(27 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
27
Fat
0.26g
Carbs
6.46g
Protein
0.66g
There are 27 calories in 100 grams of Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked).
Calorie breakdown: 8% fat, 84% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 27
1 cup 42

Related Types of Squash:

Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Yellow Summer Squash
Spaghetti Winter Squash
Cooked Summer Squash
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Spinach
Red Tomatoes
Carrots
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

You searched for "Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked)". Did you mean:
Acorn Winter Squash (Without Salt, Cooked, Baked)
Cooked Spaghetti Squash (Fat Added in Cooking)
Cooked Spaghetti Squash (Fat Not Added in Cooking)
Hubbard Winter Squash (Without Salt, Cooked, Baked)
Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
  view more results

Used in these Member Recipes:

Spaghetti Squash Casserole
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