Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 11
Calories 122
 
% Daily Values*
Total Fat 1.18g 2%
  Saturated Fat 0.281g 1%
  Polyunsaturated Fat 0.572g  
  Monounsaturated Fat 0.1g  
Cholesterol 0mg 0%
Sodium 82mg 3%
Potassium 531mg  
Total Carbohydrate 29.3g 10%
  Dietary Fiber 6.4g 26%
  Sugars 11.48g  
Protein 2.99g  
 
Vitamin A 10% Vitamin C 26%
Calcium 10% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (8%)
 
Protein (7%)
Carbohydrates, 29.3g (85%) Fat, 1.18g (8%) Protein, 2.99g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
122
Fat
1.18g
Carbs
29.3g
Protein
2.99g
There are 122 calories in 1 pound of Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked).
Calorie breakdown: 8% fat, 85% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 27
1 cup 42
1 lb 122

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

You searched for "Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked)". Did you mean:
Cooked Spaghetti Squash (Fat Added in Cooking)
Cooked Spaghetti Squash (Fat Not Added in Cooking)
Cooked Spaghetti Squash
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Spaghetti (Without Added Salt, Enriched, Cooked)
  view more results
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Recently Eaten By:

chrisatlee
on 02 August 2014
cp1561
on 12 June 2014
GolfPro99
on 27 May 2014
Lauran
on 08 April 2014

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