Food database and calorie counter Source: USDA

Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)

Nutrition Facts
Serving Size 1 cup (1/2" cubes)
 
Amount Per Serving
Calories from Fat 82
Calories 151
 
% Daily Values*
Total Fat 9.15g 14%
  Saturated Fat 1.322g 7%
  Polyunsaturated Fat 5.161g  
  Monounsaturated Fat 2.019g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 298mg  
Total Carbohydrate 4.46g 1%
  Dietary Fiber 0.5g 2%
  Sugars 1.74g  
Protein 16.24g  
 
Vitamin A 0% Vitamin C 1%
Calcium 28% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (51%)
 
Protein (37%)
Carbohydrates, 4.46g (12%) Fat, 9.15g (51%) Protein, 16.24g (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
151
Fat
9.15g
Carbs
4.46g
Protein
16.24g
There are 151 calories in 1 cup of Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride).
Calorie breakdown: 51% fat, 12% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 11
1 oz 17
0.2 block 55
100 g 61
1 piece (2-1/2" x 2-3/4" x 1") 73
1 cup (1/2" cubes) 151

Related Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info

See Also:

Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture)
  view more results
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Recently Eaten By:

suzyq70
on 25 May 2014
shikin amir
on 06 May 2014
bludella
on 13 February 2014
krazeemeow
on 16 October 2013

Recently Eaten With:

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