Food database and calorie counter Source: USDA

Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)

Nutrition Facts
Serving Size: 1/2 cup
Amount Per Serving
Calories from Fat 47
Calories 88
% Daily Values*
Total Fat 5.25g 8%
  Saturated Fat 1.087g 5%
  Polyunsaturated Fat 2.26g  
  Monounsaturated Fat 1.545g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 186mg  
Total Carbohydrate 2.13g 1%
  Dietary Fiber 1.1g 4%
  Sugars 0.76g  
Protein 10.32g  
Vitamin A 0% Vitamin C 0%
Calcium 25% Iron 11%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (50%)
Protein (40%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 88 calories in a 1/2 cup of Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride).
Calorie breakdown: 50% fat, 10% carbs, 40% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
1/4 block 57
100 g 70
1/2 cup 88

Related Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info

See Also:

Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Firm Tofu (with Calcium Sulfate)
Extra Firm Tofu (Prepared with Nigari)
Regular Tofu (with Calcium Sulfate)
Tofu (Koyadofu) (with Calcium Sulfate, Dried Frozen)
  view more results
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