Food database and calorie counter Source: USDA

Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 47
Calories 88
 
% Daily Values*
Total Fat 5.25g 8%
  Saturated Fat 1.087g 5%
  Polyunsaturated Fat 2.26g  
  Monounsaturated Fat 1.545g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 186mg  
Total Carbohydrate 2.13g 1%
  Dietary Fiber 1.1g 4%
  Sugars 0.76g  
Protein 10.32g  
 
Vitamin A 0% Vitamin C 0%
Calcium 25% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (50%)
 
Protein (40%)
Carbohydrates, 2.13g (10%) Fat, 5.25g (50%) Protein, 10.32g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
88
Fat
5.25g
Carbs
2.13g
Protein
10.32g
There are 88 calories in a 1/2 cup of Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride).
Calorie breakdown: 50% fat, 10% carbs, 40% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
1/4 block 57
100 g 70
1/2 cup 88

Related Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info

See Also:

Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Firm Tofu (with Calcium Sulfate)
Extra Firm Tofu (Prepared with Nigari)
Regular Tofu (with Calcium Sulfate)
Tofu (Koyadofu) (with Calcium Sulfate, Dried Frozen)
  view more results
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Recently Eaten By:

tusharverma
on 31 May 2014
Vickiauntmick
on 16 May 2014
ak01fit
on 28 April 2014
aviatorpugs
on 17 April 2014

Recently Eaten With:

FatSecret members have recently eaten Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride) with these foods:
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