| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.132g
1%
Trans Fat
-
Polyunsaturated Fat
0.485g
Monounsaturated Fat
0.073g
Cholesterol
0mg
0%
Sodium
1950mg
85%
Total Carbohydrate
31.75g
12%
Dietary Fiber
6.4g
23%
Sugars
-
Protein
6.8g
Vitamin D
-
Calcium
54mg
4%
Iron
10.16mg
56%
Potassium
1225mg
26%
Vitamin A
127mcg
14%
Vitamin C
18.1mg
20%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (5%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
163
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Fat
0.91g
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Carbs
31.75g
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Protein
6.8g
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| There are 163 calories in 16 ounces of Salsa. |
| Calorie breakdown: 5% fat, 78% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Salsa:
Related Types of Sauces:
See Also:
Used in these Member Recipes:
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