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Food database and calorie counter Source: USDA

100 g

Salsa

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 2
Calories 36
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.029g 0%
  Polyunsaturated Fat 0.107g  
  Monounsaturated Fat 0.016g  
Cholesterol 0mg 0%
Sodium 430mg 18%
Potassium 270mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 1.4g 6%
  Sugars -  
Protein 1.5g  
 
Vitamin A 11% Vitamin C 7%
Calcium 1% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (5%)
 
Protein (17%)
Carbohydrates, 7g (78%) Fat, 0.2g (5%) Protein, 1.5g (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
36
Fat
0.2g
Carbs
7g
Protein
1.5g
There are 36 calories in 100 grams of Salsa.
Calorie breakdown: 5% fat, 78% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 36

Related Types of Salsa:

Salsa
Red Salsa
Salsa (Ready to Serve)
Tostitos Medium Salsa
Emerald Valley Organic Hot Salsa
Tostitos All Natural Chunky Salsa (Mild)
  view more salsa nutritional info

Related Types of Sauces:

Ketchup
Mayonnaise
Applesauce
Soy Sauce
Olive Oil
  view more sauces nutritional info

See Also:

Huevos Rancheros
Cooked Red Salsa (Homemade)
Lucas Skwinkles Watermelon Flavor Hot Candy Strips and Tamarind Flavor Sauce (Salsaghetti)
Boar's Head Salsalito Roasted Breast of Turkey
Kramer's Salsa Homemade Style Medium Salsa
  view more results

Used in these Member Recipes:

Chicken Salsa Soup
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Recently Eaten By:

Leiajoop
on 16 April 2014
bkummerlo
on 12 April 2014
pliebsack
on 12 April 2014
Alejotrabajador
on 31 March 2014

Recently Eaten With:

FatSecret members have recently eaten Salsa with these foods:
Sliced Ham (Extra Lean)
Chunky Chicken Noodle Soup (Canned)
Caesar Salad with Romaine
Tabbouleh (Bulgar with Tomatoes and Parsley)
Enchilada with Chicken and Cheese in Tomato- Based Sauce


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