Food database and calorie counter Source: USDA

1 oz

Salsa

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 10
 
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.008g 0%
  Polyunsaturated Fat 0.03g  
  Monounsaturated Fat 0.005g  
Cholesterol 0mg 0%
Sodium 122mg 5%
Potassium 77mg  
Total Carbohydrate 1.98g 1%
  Dietary Fiber 0.4g 2%
  Sugars -  
Protein 0.43g  
 
Vitamin A 3% Vitamin C 2%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (5%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
10
Fat
0.06g
Carbs
1.98g
Protein
0.43g
There are 10 calories in 1 ounce of Salsa.
Calorie breakdown: 5% fat, 78% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 36

Related Types of Salsa:

Salsa
Red Salsa
Salsa (Ready to Serve)
Tostitos Medium Salsa
Emerald Valley Organic Hot Salsa
Tostitos All Natural Chunky Salsa (Mild)
  view more salsa nutritional info

Related Types of Sauces:

Ketchup
Mayonnaise
Applesauce
Soy Sauce
Olive Oil
  view more sauces nutritional info

See Also:

Huevos Rancheros
Cooked Red Salsa (Homemade)
Boar's Head Salsalito Roasted Breast of Turkey
Lucas Skwinkles Watermelon Flavor Hot Candy Strips and Tamarind Flavor Sauce (Salsaghetti)
Taco Time Chips & Salsa (with Mild Salsa)
  view more results

Used in these Member Recipes:

Chicken Salsa Soup
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Recently Eaten By:

polakowski_afs1
on 31 July 2015
mariana.ml93
on 30 July 2015
steveschwartz
on 29 July 2015
Hannah Maxedon
on 30 July 2015

Recently Eaten With:

FatSecret members have recently eaten Salsa with these foods:
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