Food database and calorie counter Source: USDA

1 oz

Salsa

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 10
 
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.008g 0%
  Polyunsaturated Fat 0.03g  
  Monounsaturated Fat 0.005g  
Cholesterol 0mg 0%
Sodium 122mg 5%
Potassium 77mg  
Total Carbohydrate 1.98g 1%
  Dietary Fiber 0.4g 2%
  Sugars -  
Protein 0.43g  
 
Vitamin A 3% Vitamin C 2%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (5%)
 
Protein (17%)
Carbohydrates, 1.98g (78%) Fat, 0.06g (5%) Protein, 0.43g (17%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
10
Fat
0.06g
Carbs
1.98g
Protein
0.43g
There are 10 calories in 1 ounce of Salsa.
Calorie breakdown: 5% fat, 78% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 36

Related Types of Salsa:

Salsa
Red Salsa
Salsa (Ready to Serve)
Tostitos Medium Salsa
Emerald Valley Organic Hot Salsa
Tostitos All Natural Chunky Salsa (Mild)
  view more salsa nutritional info

Related Types of Sauces:

Ketchup
Mayonnaise
Applesauce
Soy Sauce
Olive Oil
  view more sauces nutritional info

See Also:

Huevos Rancheros
Cooked Red Salsa (Homemade)
Lucas Skwinkles Watermelon Flavor Hot Candy Strips and Tamarind Flavor Sauce (Salsaghetti)
Boar's Head Salsalito Roasted Breast of Turkey
Chipotle Mexican Grill Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole)
  view more results

Used in these Member Recipes:

Chicken Salsa Soup
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Recently Eaten By:

AsIAm69
on 12 December 2014
MrKobe
on 11 December 2014
Fruitfully
on 16 November 2014
Lbcarothers
on 26 October 2014

Recently Eaten With:

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