Food database and calorie counter Source: USDA

1 oz

Salsa

Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 10
 
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.008g 0%
  Polyunsaturated Fat 0.03g  
  Monounsaturated Fat 0.005g  
Cholesterol 0mg 0%
Sodium 122mg 5%
Potassium 77mg  
Total Carbohydrate 1.98g 1%
  Dietary Fiber 0.4g 2%
  Sugars -  
Protein 0.43g  
 
Vitamin A 3% Vitamin C 2%
Calcium 0% Iron 4%
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (5%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
10
Fat
0.06g
Carbs
1.98g
Protein
0.43g
There are 10 calories in 1 ounce of Salsa.
Calorie breakdown: 5% fat, 78% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 36

Related Types of Salsa:

Salsa (Ready to Serve)
Tostitos All Natural Chunky Salsa (Mild)
Emerald Valley Organic Hot Salsa
Salsa
Tostitos Medium Salsa
Red Salsa
  view more salsa nutritional info

Related Types of Sauces:

Mayonnaise
Olive Oil
Applesauce
Ketchup
Soy Sauce
  view more sauces nutritional info

See Also:

Huevos Rancheros
Cooked Red Salsa (Homemade)
Lucas Skwinkles Watermelon Flavor Hot Candy Strips and Tamarind Flavor Sauce (Salsaghetti)
Chipotle Mexican Grill Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole)
Taco Time Chips & Salsa (with Mild Salsa)
  view more results

Used in these Member Recipes:

Chicken Salsa Soup
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