| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
3.17g
4%
Saturated Fat
0.601g
3%
Trans Fat
-
Polyunsaturated Fat
0.767g
Monounsaturated Fat
1.259g
Cholesterol
0mg
0%
Sodium
634mg
28%
Total Carbohydrate
46.37g
17%
Dietary Fiber
5.6g
20%
Sugars
3.7g
Protein
8.16g
Vitamin D
-
Calcium
70mg
5%
Iron
2.72mg
15%
Potassium
159mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:08 AM
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12%
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of RDI*
(249 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (12%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
249
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Fat
3.17g
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Carbs
46.37g
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Protein
8.16g
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| There are 249 calories in 96 grams of Rye Bread. |
| Calorie breakdown: 12% fat, 75% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Rye Bread:
Related Types of Bread:
See Also:
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